Matt’s Chik’n Salad Wrap


Makes 3 wraps

  • 1 tablespoon olive oil
  • 3 Gardein “chick'n filets” or “chick'n scallopini” cutlets
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Cayenne, to taste
  • Granulated garlic, to taste
  • 1/4 cup vegan mayonnaise such as Follow Your Heart Vegenaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice
  • 1 to 2 teaspoons nutritional yeast flakes
  • 1/4 teaspoon oregano
  • 1/4 teaspoon parsley
  • 1 head romaine lettuce, shredded (4 cups)
  • 1/2 cup vegan shredded cheddar or Jack such as Daiya
  • 1 tomato, halved, seeded and sliced into thin strips
  • 3 thin slices red onion or sweet onion, halved into semicircles
  • 3 wraps or pitas

In a small skillet heat oil to shimmering and add chick’n cutlets. Cook on each side about 5 minutes or until heated through and lightly browned. Season with salt, pepper, cayenne and garlic. Slice into pieces 1/4- to 1/2-inch wide. Meanwhile, in a large bowl mix together mayonnaise, mustard, lemon juice, yeast, oregano and parsley. Add lettuce and toss to coat well. Add cheese, tomato, onion and chick’n, and toss. Divide mixture between 3 wraps or pitas, and serve.

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